Second Trimester Essential

Hi gais!

just want to share

what i have for my second trimester

this entry might be reference for my next baby

currently im already in my 20w

here goes my list

1) Iberet folic 500

supplement ni beli dekat pharmacy

consume a tablet a day an hour before meal

OR two hours after meal

the price is only rm22.50

satu kotak ada 30 tablets

memang untuk makan sebulan

KK tak provide supplement ni ya

sebab dia a little bit pricey

biasanya KK provide obimin / zincofer

but the main purpose of the supplements are same

which is to increase your hemoglobin level

2) D'aura minyak kelapa dara (VCO)

bought this on shopee for RM55, refer here

comes together with a bottle of D'aura softgels

ada 80 kapsul dalam satu botol

kapsul tu untuk makan

good for your inner health

meanwhile minyak tu untuk sapu dekat perut

need to take care of your tummy's skin now

sebab dalam fasa mengembang kan

we dont want it to be scarred with stretch mark

kulit perut memang akan extra kering

dan itchy for some people

jadi minyak / lotion perut memang wajib!
sapu pagi after mandi and before tido
i sapu before tido je
because i cant stand with coconut oil's smell

3) Susu tepung Similac Mom
bila dah pregnant ni hari-hari kena minum susu
at least a glass a day
apa-apa brand susu pun boleh
my all time fav is full cream fernleaf
been drinking milk from this brand
since i was born into this world
tapi for second trimester ni try similac mom pula
sebab dia high in folic acid, calcium and iron
you guys boleh try free sample dulu
just register dekat website abbott, here
kalau rasa okay dan sesuai, then boleh beli



4) Panty Liner, any brand
this one is for vaginal discharge
which pretty common during pregnancy
so i need this!

My second trimester symptoms

1) Baby kick

first experienced this during my 14w

masa tu maghrib, tengah tengok tv

tiba-tiba rasa macam ada orang jentik

jentik-jentik manja gitu dekat perut

and i was like

'is my baby starts kicking now?'

then terus lah bagitau redha

redha cakap, its too soonnn sayang

turned out it was really a baby kick

sebab bila refer dekat baby's app

katanya seawal 15w dah boleh feel baby movement

but mine was a little bit early!

bila dah 20w sekarang ni memang baby dah aktif

asyik tendang-tendang je

especially at midnight

so far tak rasa sakit lagi bila dia tendang

2) Disrupted sleep

terganggu sebab akan bangun banyak kali

untuk ke toilet

even though before tido tu tak minum air pun

then kadang-kadang tido sakit pinggang

maybe posture tak betul

so far still boleh tido terlentang bila 20w ni

maybe in future dah kena tido mengiring

tunggu masa je ni

but i hope i can sleep well sampailah bersalin

and dont need for u-shape maternity pillow tu

sebab benda tu kan besar, makan space

semak je atas katil queen hahaha

3) Keputihan

nurse cakap keputihan biasa bila pregnant

mine ada bau and warna yellowish white

ever since first trimester

and texture dia milky

tapi nurse just suruh minum air banyak

so far dah try ubat insert yang KK bagi

tapi sehari dua je hilang

then dia datang balik

dah try juga makan yogurt

tapi macam takde effect je

so cemana tu?

kena bagitau nurse lagi lah next checkup

Apepun, will update more soon

if there's additional essential / symptoms

xx